Women’s Safety Programme
Empowerment and personal safety awareness covering situational alertness, boundary setting, commute safety, digital precautions, and physical breakaway techniques.
Who it is for
Female employees, corporate workforce, college students, and residential society members.
What you will learn
- Enhance situational awareness in public transport, isolated areas, and late-night commuting
- Recognise early red-flag behaviours and establish assertive verbal boundaries
- Utilise smartphone emergency tools, safety apps, and location sharing effectively
- Execute basic physical release techniques against wrist grabs and unexpected holds
Objectives are proposed syllabus content, shared for your review and adjusted to your facility.
Topics covered
- 1The colour code of awareness: transition from unaware to alert
- 2Safe commuting practices: cab verification, route monitoring, and emergency calls
- 3Workplace harassment awareness and reporting mechanisms (POSH context)
- 4Digital privacy: location sharing, social media discretion, and device security
- 5Targeted physical defense: vulnerable points and rapid breakaway moves
Practical activities
- Breakaway technique demonstration: releasing single and double wrist grabs
- Assertive voice projection and boundary posture roleplay
- Mobile safety feature setup and emergency contact testing
Delivery and site needs
Delivery arrangements
Venue and delivery arrangements are confirmed during enquiry.
Site space and clearance
Private conference room or hall with open floor area for practical demonstrations.
Frequently asked questions
Does this require prior martial arts or athletic fitness?
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