Stress Management & Health Management
Occupational wellness programme addressing physical, mental, and lifestyle stressors to foster resilience, focus, and healthier work habits.
Who it is for
Corporate executives, shift workers, administrative teams, managers, and all professionals in high-tempo environments.
What you will learn
- Understand the physiological impact of chronic workplace stress on health and cognitive performance
- Identify personal and organisational stress triggers and early burnout indicators
- Apply evidence-based relaxation techniques, desk stretches, and breathing exercises
- Establish practical sleep hygiene, hydration, and nutritional routines during shift cycles
Objectives are proposed syllabus content, shared for your review and adjusted to your facility.
Topics covered
- 1The stress curve: healthy tension versus debilitating chronic distress
- 2Ergonomic micro-breaks and posture resetting during prolonged screen work
- 3Time management strategies to prevent cognitive fatigue and overwhelm
- 4Promoting open communication and psychological safety within teams
Practical activities
- Guided diaphragmatic breathing and muscle relaxation exercises
- Personal stress audit and daily schedule planning activity
- Group discussion on supportive workplace communication
Delivery and site needs
Delivery arrangements
Venue and delivery arrangements are confirmed during enquiry.
Site space and clearance
Quiet conference room with audio/visual presentation capability.
Frequently asked questions
Is this session clinical therapy?
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