Ergonomics & Manual Handling
Practical body mechanics training to prevent musculoskeletal disorders (MSDs) during manual lifting, carrying, repetitive motion, and prolonged desk work.
Who it is for
Warehouse workers, material handlers, logistics staff, assembly line operators, and desk-bound office professionals.
What you will learn
- Understand the biomechanics of the spine and risks associated with improper lifting posture
- Apply the Kinetic Lifting Technique: wide base, bent knees, straight back, load close to body
- Assess load weight, centre of gravity, and pathway clearance before lifting
- Configure office workstations (chair height, monitor level, keyboard angle) ergonomically
Objectives are proposed syllabus content, shared for your review and adjusted to your facility.
Topics covered
- 1Anatomy of the spine, intervertebral discs, and cumulative strain trauma
- 2Risk factors in manual handling: heavy loads, twisting motions, awkward reaches
- 3Team lifting protocols and mechanical lifting aids utilisation
- 4Desk ergonomics: the 90-degree rule, neutral wrist positions, and eye strain reduction
Practical activities
- Live posture correction and box lifting demonstration using kinetic principles
- Ergonomic workstation adjustment demonstration with volunteer participants
Delivery and site needs
Delivery arrangements
Venue and delivery arrangements are confirmed during enquiry.
Site space and clearance
Space to demonstrate lifting of empty/weighted training cartons.
Frequently asked questions
Does this course help reduce back injuries among warehouse staff?
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